CAROLINE GOLDSMITH | ATC IRELAND PSYCHOLOGIST: THE POWER OF THERAPY IN TRANSFORMING MENTAL HEALTH

Introduction Stress is an unavoidable part of life. Whether caused by work, relationships, financial concerns, or unexpected life changes, stress affects everyone at some point. However, when stress becomes chronic or overwhelming, it can have serious consequences for mental and physical health. Caroline Goldsmith Psychologist, emphasizes th

By Caroline Goldsmith | ATC Ireland Psychologist In today’s world, mental health discussions often focus on disorders, stress, and trauma. While these are crucial topics, another equally important approach exists — positive psychology. Instead of just treating mental illness, positive psychology emphasizes enhancing happiness, resilience, an